I've been able to do perfectly on my goals, 1500 calories in, 500 out per day. Unfortunately the scale hasn't responded. I've held the weight, but after trying so hard you want to see a nudge in the right direction. I know two things, just do the right thing and it'll come off. Second, the body just goes through up's and down's. In fact, just before I started this blog a few days ago I mysteriously lost a pound overnight, go figure!
Gorgeous day out, like every day here in San Diego! ;-) Think I'll take the dogs out for a hike!
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1 comment:
Dude, spend some time in a sauna!
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